Have you noticed these symptoms or any changes in them?
By completing this chart at regular intervals, such as monthly, or bi-monthly, you can easily spot any changes in your symptoms and gain invaluable insights into your menopause experience.
This can be a helpful tool when discussing options with your healthcare professional to assess the effectiveness of current treatments or explore alternative approaches.
Screenshot your results to support conversations with your healthcare professional.
Hot flushes
Night sweats
Headache
Fatigue
Mood Swings
Brain fog
Irregular heart beat
Bloating
Weight gain
Decreased libido
Muscle tensions
Vaginal symptoms
Irregular periods
Write other symptoms here to screenshot and discuss with your healthcare professional: